At Levitating Monkey, we believe that every bite can move you closer to balance—especially when guided by the timeless healing of Ayurveda. One humble, often-overlooked vegetable that deserves a spotlight? The carrot. Sweet, grounding, and vibrant, carrots are far more than a crunchy snack. In Ayurveda,...
At Levitating Monkey, we honor the ancient wisdom of Ayurveda as a guiding light for modern wellness. When it comes to managing arthritis pain naturally, this time-tested system offers a deeply holistic approach—one that addresses the root cause rather than just masking symptoms. Whether you’re experiencing...
As we welcome spring, our bodies naturally seek light, fresh, and cleansing foods to shake off the heaviness of winter. According to Ayurveda, spring is dominated by Kapha dosha, which can bring feelings of sluggishness, congestion, and water retention if not balanced properly. The key...
As we transition into Spring 2025, Ayurveda, the ancient Indian system of holistic healing, offers time-tested wisdom to align our bodies and minds with the season’s natural rhythms. Spring, governed by Kapha dosha, brings warmth, moisture, and renewal. However, an excess of Kapha can lead...
Meta Description: Discover the top 5 health benefits of shilajit, an ancient Ayurvedic remedy. Learn how shilajit can boost energy, enhance cognitive function, and promote overall wellness at LevitatingMonkey.com. Shilajit, often referred to as the "Destroyer of All Weakness" and the "Conqueror of Mountains," has been...
LEVITATING MONKEY: How did you first become interested in Ayurveda? Julie Bernier: In some way, I have always been a believer in Ayurveda, even though I didn’t have a name for it. I have forever been in love with nature and was always a believer in...
As we look to keep our immune systems strong this winter, there are two herbs to consider incorporating into your regimen. The first one is guduchi or “giloy” as it is known in India. Prized as a medicinal herb for strengthening immunity, it’s a bitter...
Moringa Powder On my last visit to Kerala, I noticed more and more moringa leaves - be it in a friend’s home garden or while dining out. In Sanskrit, moringa is known as shigru – arrow. This is because it has the intelligence to penetrate deep...
[caption id="attachment_6414" align="aligncenter" width="300"] "Tvak" aka Cinnamon[/caption] As we come into fall and the warm scent of apple cider wafts through the air (especially at the local farmers market), I was inspired to write about cinnamon. In Ayurveda, cinnamon, known as tvak, is understood as much...