Growing up in an Indian household in the suburbs of New York, I can recall many cold winter nights, staring out the window at all the snow, praying for the arrival of spring! As spring arrived, my Mom used to encourage my sister and I to...
It’s finally beginning to feel like Spring out there. In Ayurveda, Spring is a time of new beginnings, growth and expansion. It’s a time of year when the kapha dosha, (the energies of water and earth) are increasing. When kapha increases in the body over...
Amla, or Indian gooseberries as they are known in English, have long been associated with Ayurveda. This wonder fruit is known to be a rich source of Vitamin C. So much so, that one small amla has as much Vitamin C as 2 medium oranges....
Turmeric, called the "Golden Goddess" in Ayurveda, the 5,000 year old natural healing system of India, has many great health benefits. Turmeric is believed to balance the three doshas (vata, pitta, and kapha). It has been used by Ayurvedic healers as medicine taken internally in various...
If you suffer from migraines, you're no stranger to that gnawing pain in your head. Rather than reaching for that over the counter analgesic, next time you get a migraine, think about the causes and culprits of it. A migraine is like a fire alarm....
In Ayurvedic cooking, Kitchari is considered to be a cleansing and complete protein meal. This divine dish is not just tasty, but is very well known for its healing digestive power and how it balances one’s metabolism. Often times, Kitchari is given to a person...
As the holiday season kicks into full swing, it’s not a bad idea to think about a juice/soup cleanse before ringing in the New Year. But as you’ve heard me say before, be sure it coincides with your body type, your Ayurvedic dosha. (Not sure what...
As we gear up for summer, try a few of these ayurvedic tips to stay cool. Keep yourself hydrated this summer. Stay away from chilled and carbonated beverages, as they are known to disrupt the digestive fire. Instead, opt for fresh fruit juices, blended and...
As nature changes with the change of seasons, we too, are in a constant state of renewal. Spring always gets me excited, as it's a time to lighten up on all the layers of clothing we've been wearing over the past few months, it's a...