The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
The colder, shorter days of winter can often bring an unwelcome companion: stress. From holiday pressures to decreased daylight, it’s easy to feel overwhelmed. Fortunately, ancient practices like yoga offer a powerful antidote. Beyond physical postures, yoga is a holistic system designed to unite mind,......
The world of yoga is vast and diverse, offering something for everyone—from those seeking quiet introspection to those craving a sweat-inducing challenge. Among the most popular forms are Hatha yoga and Ashtanga yoga. While both trace their roots to ancient yogic traditions, they offer distinct......
As the leaves begin to fall and the air turns cooler, nature reminds us to slow down and turn inward. In yoga and Ayurveda, autumn is associated with Vata dosha, which governs movement, air, and ether. When Vata becomes aggravated, it can lead to restlessness,......
In our always-on world, a peaceful night’s sleep can feel like an elusive luxury. For many, a racing mind and a tense body are the primary culprits of insomnia, leaving us feeling exhausted even after a full night in bed. The good news is that......
Working at a desk all day can lead to tight hips, hunched shoulders, and a tired spine. The good news is, you don’t need a full yoga studio to combat these effects. Regular short breaks with targeted yoga poses can dramatically improve your strength, flexibility,......
Summer brings longer days, warmer temperatures, and an invitation to enjoy the outdoors. While it’s a vibrant season, the heat can sometimes lead to fatigue or irritability, especially for those with a dominant Pitta dosha. Yoga offers a wonderful way to stay cool, calm, and......
As the summer sun blazes and Pitta dosha (associated with fire and water) reaches its peak, it’s essential to adjust your yoga practice to stay cool, calm, and collected. Ayurveda teaches us that seasonal alignment is key to radiant health. And when it comes to......
At Levitating Monkey, we believe the best way to start your day is with intention, gratitude, and movement. One timeless practice that embodies all three is Surya Namaskar—also known as Sun Salutations. Practiced at sunrise, this energizing yoga sequence offers a complete physical workout, enhances......
As we transition from the stillness of winter into the renewal of spring, our bodies and minds naturally seek lightness, balance, and rejuvenation. One of the most effective ways to support this shift is through Restorative Yoga, a deeply nourishing practice that promotes relaxation, stress......
