Ayurveda offers many ways to help us in protecting our skin’s natural glow. And what’s even better is that you can find most of these ingredients in your own kitchen!
The chill winds of winter can be harsh on your skin, often leading to dryness, dullness, and irritation. But what if achieving that coveted “winter glow” wasn’t just about expensive creams, but about a more mindful approach to your daily routine? In 2025, we’re embracing......
In the wisdom of Ayurveda, healthy, lustrous hair is not merely a sign of external beauty—it’s a direct reflection of a balanced body and a robust digestive system. The ancient holistic healing system teaches that the health of your hair, skin, and nails is a......
In a world saturated with a new skincare product every week, we’ve been conditioned to believe that healthy, radiant skin is something you buy in a bottle. Yet, ancient traditions teach a more profound truth: glowing skin is not a product of external treatments alone,......
In Ayurveda, beauty is more than skin deep—it’s a reflection of inner health and balance. By harnessing nature’s potent ingredients, Ayurvedic skincare offers a time-tested approach to achieving a radiant, youthful glow. One of the simplest and most effective ways to nourish your skin is......
With the craze for thicker eyebrows these days, several of my clients have recently asked me how they can grow their eyebrows naturally. Tired of reaching for the brow pencil every morning or getting eyebrow tints that barely last two weeks? Why not try using natural......
According to Ayurveda, jojoba oil is great for pitta skin, as it clears away dirt and impurities, is cooling, reduces irritation, treats acne and is a rich source of vitamin E. Considered to be one of the most hydrating oils, jojoba does it in a......
As part of my series on essential oils, I’m going to be talking about lemongrass essential oil today from a Santa Barbara based company called, Aroma Foundry. Generally grown in regions like Southern India, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits.......
I recently had the pleasure of trying a few pure essential oils from a Santa Barbara based company called, Aroma Foundry and I have to say, I’m impressed with their high quality ingredients. The four essential oils I decided to try were: Bergamot, Lemongrass, Ylang Ylang......
Matcha Green Tea has long been revered for its healing qualities. It’s been said that Buddhist monks have enjoyed matcha tea for centuries for its ability to strengthen concentration and enhance metabolism, all while calming the mind and relaxing the body. Unlike regular green tea......
