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Having evolved among the Brahmin sages of ancient India some 3000-5000 years ago, Ayurveda is a holistic system of healing that is a complete medical system. It recognizes that ultimately all intelligence and wisdom flow from one Absolute source (Paramatman). Health manifests by the grace of the Absolute acting through the laws of Nature (Prakriti). Ayurveda assists Nature by promoting harmony between the individual and Nature by living a life of balance according to her laws.

Growing up in an East Indian household, I took much of the beauty and the traditions of the Hindu culture for granted....

Tagar is a hairy, tufted herb. Indian valerian is prescribed as a remedy for nervous unrest, sleeplessness, depression and other illnesses related to mind. Who needs Tagar & how does it help? Mental ill health is essentially a result of disequilibrium brought about by unwholesome interaction between...

Tridoshas are the three humors in Ayurveda: Vata, Kapha and Pita....