Meditation is often seen as a singular act of sitting still, but its true power is unlocked when integrated into a broader lifestyle of self-care. At LevitatingMonkey.com, we understand that a truly profound meditation journey is supported by intentional practices throughout your day. If you're looking...
In Ayurveda, each season is governed by specific elements and doshas. Fall is ruled by Vata dosha, made up of air and ether. This means the season tends to bring qualities like cold, dryness, lightness, and movement. Without proper care, these can manifest as dry...
In a world filled with constant noise, notifications, and distractions, finding a moment of genuine inner peace can feel like a monumental task. We are pulled in countless directions by the demands of work, family, and technology, leaving us with a sense of overwhelm and...
Autumn is a season of transition, marked by crisp air, golden leaves, and shortening days. Beyond the visible changes in nature, the season also subtly influences our bodies, minds, and emotions. For those attuned to Ayurvedic principles, autumn’s cool, dry, and airy qualities (known as...
Summer nights can be magical, but trying to sleep when it's hot can quickly turn them into a restless nightmare. When your body struggles to cool down, falling asleep and staying asleep becomes a challenge. The good news? You can create a sleep sanctuary even...
Feeling overheated, overstimulated, or burned out? Summer is ruled by Pitta dosha in Ayurveda, and when it’s out of balance, it can lead to irritability, inflammation, and restlessness. That’s where a calming Ayurvedic meditation routine can help. In this post, we’ll guide you through a simple,...
As we transition into Spring 2025, Ayurveda, the ancient Indian system of holistic healing, offers time-tested wisdom to align our bodies and minds with the season’s natural rhythms. Spring, governed by Kapha dosha, brings warmth, moisture, and renewal. However, an excess of Kapha can lead...
In today's fast-paced world, we often find ourselves overwhelmed—not just by our commitments and responsibilities, but by the material possessions we accumulate. As our physical environments become cluttered, so too can our thoughts, feelings, and overall mental clarity. This is where minimalism comes into play,...
LEVITATING MONKEY: Can you please share a bit about your personal journey and how you came to be interested in the spiritual path? Kambiz Naficy: I was born into an aristocratic family in Iran, and everyone was groomed to become a high- dignitary like an ambassador,...