So, my best friend has continued to tell me that I need to do one of Deepak Chopra’s 21 Day Challenges. Having resisted for several years, I thought today was the day to break that cycle. As I kicked today off with Deepak guiding me through my...
For all those Kaphas that have been waiting for this last installment on meditation according to your dosha, wait no more! Kapha dosha types need meditation in order to release emotional attachment and to fight mental stagnation and lethargy. Meditation is known to help all dosha...
As part of the Meditation According to Your Dosha series, we're going to talk about Pitta types today. Pitta people need to meditate in order to release anger and aggression and to release their desire to control life. Pittas usually have good concentration and can meditate...
As you deepen your meditation practice, it's important to meditate according to your dosha type. In this first post on meditating according to your dosha, we will talk specifically about meditation for Vata types. The major motivating factor for Vata types to meditate is centered around instilling...