The Right Asanas for Vata Doshic Types

written by Anjula November 16, 2015

In the next few posts, we will be reviewing several asanas that are good for the different doshic types, but it is important to remember the particularities of an individual’s unique body and customize the practice accordingly.

In this first post in the series, we will be discussing asanas that are especially good for Vata doshic types.

The themes for Vata types with their yoga practice should center around words like: Calm, slow, steady, grounding, strengthening and consistent.

Recommended Asanas for Vatas:

Stay tuned for our next post as it relates to asanas for Pitta Doshic Types.


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The Right Asanas for Vata Doshic Types
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The Right Asanas for Vata Doshic Types
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In this post, we discuss asanas for Vata doshic types. These asanas revolve around calm, slow, steady, grounding, strengthening and consistent movements.
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