04
Feb
Kapalabhati Pranayama or “Skull Shining Breath”
Kapalabhati Pranayama or “Skull Shining Breath” is a great breathing exercise to brighten up your day - from the inside out. To get started: Sit comfortably with your spine erect. Place your hands on the knees, palms open to the sky. Take a deep breath in. As...
18:12 /
Yoga