02
Mar
29
Apr
Close Your Eyes, Breathe in…& Exhale: Top 10 Tips to Meditation
In the nonstop, hectic world we live in, meditation can often simplify our lives and help us be more in the flow. ...
17:01 /
Yoga
13
Mar
Daily Ayurvedic Routine
1) Whatever your dosha
overnight.)
them. Blink your eyes 7 times and then give them a bit of an early morning work-out. Rotate them in both directions, side to side, up and down, even diagonally if you can manage it. (This will have you alert and buzzing in
10:34 /
Ayurveda
25
Feb
Yogitoes Skidless Yoga Mat
Specifically designed for slip prevention during yoga practice, the 100% silicone eco nubs, (healthy for mother earth), grip the mat or carpet,...
19:33 /
Yoga
05
Sep
Achieving balance with Hatha Yoga
What most people refer to as "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one. It is from Hatha Yoga that several other forms of Yoga originated including: Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga.
The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. It concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga.
14:26 /
Yoga
13
Aug
On Sacred Ground
British-born Chinmaya (formerly Stephen) Dunster is a master of the Indian lute known as the sarod....
17
Jul
Namaste 101
Growing up in an East Indian household, I took much of the beauty and the traditions of the Hindu culture for granted....
25
Apr
Bikini Boot Camp
Unlike the image I'm sure you've conjured up by way of the title of this piece, Bikini Boot Camp is all about massages...