28 Feb

Moringa Sambar Sambar, an amazing lentil-based vegetable stew, cooked with dal and tamarind broth is considered a staple of South Indian cuisine and a great soup for this time of year. The key to a good aromatic sambar is the “sambar powder” and the vegetables that...

11:52 / Recipes
16 Feb

Moringa Powder On my last visit to Kerala, I noticed more and more moringa leaves - be it in a friend’s home garden or while dining out. In Sanskrit, moringa is known as shigru – arrow. This is because it has the intelligence to penetrate deep...

17:43 / Ayurveda