Levitating Monkey: What first lead you to become interested in Ayurveda and studying at the American Institute of Ayurveda? Arun Deva: It is interesting. As a child I was torn between many worlds. The Bollywood of Bombay (Mumbai now), my birth place. The camaraderie of a joint family...
Getting a good night's sleep is crucial to your health, well-being and the ability to experience joy and peace in your life. In Ayurveda, sleep is considered to be as important as diet in maintaining health and balance in the body. Sleep is the time...
If you suffer from migraines, you're no stranger to that gnawing pain in your head. Rather than reaching for that over the counter analgesic, next time you get a migraine, think about the causes and culprits of it. A migraine is like a fire alarm....
As we gear up for summer, try a few of these ayurvedic tips to stay cool. Keep yourself hydrated this summer. Stay away from chilled and carbonated beverages, as they are known to disrupt the digestive fire. Instead, opt for fresh fruit juices, blended and...