29 Jul

Saffron is used quite widely in India. From providing a beautiful coloring to basmati rice, saffron is also used in Indian sweet dishes, as well as in worship. During meditation, it is not uncommon to find it being mixed with sandalwood paste and applied to the forehead, as this paste...

00:51 / Ayurveda
29 Dec

In Ayurvedic cooking, Kitchari is considered to be a cleansing and complete protein meal. This divine dish is not just tasty, but is very well known for its healing digestive power and how it balances one’s metabolism. Often times, Kitchari is given to a person...

13:34 / Ayurveda / Recipes