Daily Ayurvedic Routine

1) Whatever your dosha, awaken early and start the day by meditating. (Sit in bed or on a couch for a moment and be grateful for the day to come).

2) Next, to help get things moving along and flush your gastrointestinal tract and kidneys, drink a fresh glass of water. (For the best results, the water will have been resting in a copper pot overnight.)

3) Splash your face a few times with cold water, then wash your eyes with cool water and gently massage them. Blink your eyes 7 times and then give them a bit of an early morning work-out. Rotate them in both directions, side to side, up and down, even diagonally if you can manage it. (This will have you alert and buzzing in