The Right Asanas for Kapha Doshic Types

written by Anjula November 30, 2015

In this third post in the series on the right asanas for the various doshic types, we will be discussing Asanas for Kapha doshic types. As mentioned in our last post, it is important to remember the particularities of an individual’s unique body and customize the practice accordingly.

The themes for Kapha types with their yoga practice should center around words like: Stimulating, moving, warming, lightening, energizing, releasing.

Asanas to focus on include:

NOTE: Be sure to spend quality time in Savasana…it’s as important, if not more important than all the other asanas you will practice.


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