The Right Asanas for Kapha Doshic Types

In this third post in the series on the right asanas for the various doshic types, we will be discussing Asanas for Kapha doshic types. As mentioned in our last post, it is important to remember the particularities of an individual’s unique body and customize the practice accordingly.

The themes for Kapha types with their yoga practice should center around words like: Stimulating, moving, warming, lightening, energizing, releasing.

Asanas to focus on include:

 

NOTE: Be sure to spend quality time in Savasana…it’s as important, if not more important than all the other asanas you will practice.

 

Shop the Article


----

Support the Monkey


Every product in our articles and interviews is independently selected by (obsessive) editors. Products you buy on Amazon through our links feed the Monkey. Commissions from your Amazon purchases are crucial for us to continue to provide you with the content you love.

Supporting the Monkey costs you nothing – but it is dependent on using our Amazon links.

Click here to go directly to the AMAZON.COM Homepage