Yoga, by definition, is about union and connection. Yoga is about the blissful state of being fully present and connected. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. In its highest sense, yoga means conscious connection of the individual self with...

While many think of yoga as a good form of exercise, it is also recognized for providing systematic and definite steps to realization of God-union, called the eight limbs of yoga. In the Yoga Sutras, the ancient sage, Patanjali recommends an 8-limbed system referred to as...

[caption id="attachment_3423" align="aligncenter" width="300"] Amy Weintraub[/caption] LM: Can you tell our readers a little bit about how you started thinking about yoga and in particular, yoga for depression, along with what LifeForce Yoga is? AW: I had a history of depression, myself.  Having taken antidepressants for many years, I exercised...