As you deepen your meditation practice, it's important to meditate according to your dosha type.
In this first post on meditating according to your dosha, we will talk specifically about meditation for Vata types. The major motivating factor for Vata types to meditate is centered around instilling
As the weather cools down and the kids gear up for school, start thinking about changing up that summer diet to one that is better suited for the autumn, "vata" season. Begin favoring foods with sweet, sour, and salty tastes, think: rice, wheat products such as bulgur,
If you suffer from migraines, you're no stranger to that gnawing pain in your head. Rather than reaching for that over the counter analgesic, next time you get a migraine, think about the causes and culprits of it. A migraine is like a fire alarm.