The Ayurvedic treatment of oil pulling, where one swishes oil around in the mouth for up to 20 minutes, has been in use for thousands of years in India. Oil pulling is one of nature’s most efficient ways to detox the body, increase energy levels,...

With it being Spring, ahem, allergy season, I’ve been loading up on vitamin C - mainly through plenty of grapefruit, one of my favorite power-packed citrus fruits. According to Ayurveda, grapefruit is considered a sweet, bitter and cooling fruit, known to increase bile and mucus. Grapefruits...