28
Jan
Nadi Shodhana or “Alternate Nostril Breathing”
Nadi Shodhana or “Alternate Nostril Breathing” is considered a yogi’s best friend. This breath is said to bring calm and balance, uniting the right and left sides of the brain. Starting in a comfortable seated position, with the spine erect and the shoulders relaxed, hold the...
23:39 /
Yoga