Yoga has benefits that are both preventive and therapeutic. Proven to offer both mental and physical benefits to the mind and body, there’s no time like the present to get started. Yoga is very different from other forms of exercise, as it generates motion, without straining your body.When done with focus, hatha yoga can be an extremely rewarding exercise. Involving almost every muscle in your body, hatha yoga stresses quality of movement, over quantity.Yoga done routinely works to quiet the mind and refresh the body. Bringing you better health, relaxation, and happiness.
Looking to get started? Come to the free yoga festival in NYC to celebrate the Summer Solstice.
Where: Times Square
When: Saturday, June 21st, 2008
Time: 8 am – 9 pm