Growing up in an East Indian household, I took much of the beauty and the traditions of the Hindu culture for granted.
Russell Simmons explains how readers can use yoga and Buddhism to find what he calls the "sweet spot": one's life's work and mission.
Unlike the image I'm sure you've conjured up by way of the title of this piece, Bikini Boot Camp is all about massages
Touching upon the fact that Ayurveda understands that sound has a profound effect on our well-being.
Ayurveda is the science of life / longevity. Yoga is the science of aligning the individual self with the universal Self.