It’s finally beginning to feel like Spring out there. In Ayurveda, Spring is a time of new beginnings, growth and expansion. It’s a time of year when the kapha dosha, (the energies of water and earth) are increasing.
When kapha increases in the body over
In Ayurvedic cooking, Kitchari is considered to be a cleansing and complete protein meal. This divine dish is not just tasty, but is very well known for its healing digestive power and how it balances one’s metabolism. Often times, Kitchari is given to a person
As the holiday season kicks into full swing, it’s not a bad idea to think about a juice/soup cleanse before ringing in the New Year. But as you’ve heard me say before, be sure it coincides with your body type, your Ayurvedic dosha. (Not sure what
As nature changes with the change of seasons, we too, are in a constant state of renewal. Spring always gets me excited, as it's a time to lighten up on all the layers of clothing we've been wearing over the past few months, it's a
It’s New Year’s Eve and folks are looking to celebrate the close of the year with family and friends. These festivities often include plenty of champagne and wine. Now I’m not going to sit here and tell you not to drink, as that is your