Recipes

Suffering from skin irritation? Try Cilantro Juice.  Considered one of the top herbs for Pitta disorders, liver issues and skin irritations, cilantro is also a fabulous detoxifying agent for heavy metals and…

Having a rough time falling asleep as we move into the winter season? Try this soothing recipe for Golden Milk and sleep soundly throughout the night. Turmeric may not be the first…

Looking for healthy ways to spice up dinner tonight? Try adding a little garam masala to your next entree. “Garam Masala” is a Hindi term that refers to a blend…

Aloo Gobi is a classic Ayurvedic recipe and staple in Indian vegetarian cooking that I didn’t enjoy much during my youth, but especially enjoy as I gain wisdom. The spices…

As we move into Autumn and look to change our diet to fit the season, cumin seeds or “jeera” as it is called in Hindi, is a great aromatic spice…

Looking for some new healthy seasonal recipes to spice up your mornings as we go into the Fall? Try this great Ayurvedic recipe of stewed apples and pears to get…

The birthday of Lord Ganesh, remover of obstacles, god of wisdom, prosperity and good fortune is upon us. In India this festive celebration lasts for ten days and is referred…

I’ve been on a juice kick lately. Not a bad thing I suppose, as Spring is a good time to balance Kapha energy. (Spring is Kapha season). When our Kapha…

Looking at ways to start the new year out right?!? Try this great recipe for Green mung bean soup. A staple in Indian households for centuries, this tasty soup is considered…