Aloo Gobi is a classic Ayurvedic recipe and staple in Indian vegetarian cooking that I didn't enjoy much during my youth, but especially enjoy as I gain wisdom. The spices used in the flavorful dish are the staples of classic Ayurvedic Cooking, as they aid in...

Looking for some new healthy seasonal recipes to spice up your mornings as we go into the Fall? Try this great Ayurvedic recipe of stewed apples and pears to get you going. According to Ayurveda, most sweet, juicy fruits act as great cleansers to the...

Looking at ways to start the new year out right?!? Try this great recipe for Green mung bean soup. A staple in Indian households for centuries, this tasty soup is considered by many to be a healing medicine. Known for its nourishing and detoxifying effects, Green...

  With pumpkins on every stoop, we thought it was a good time to share this delicious flavor-rich roasted pumpkin soup recipe. High in heart-protecting beta-carotene, cooked pumpkin provides a rich source of potassium. Pumpkins are an ideal way to pacify the dry Vata dosha when...

As the East Coast continues to experience a heat wave, I've been determined to stay cool by eating foods that are naturally cooling. Enter the cucumber! Considered a holy fruit in northern India, cucumbers are sattvic, calming and refreshing. Being made of over 90% water, cucumbers...

Today, we’re going to focus on rice, basmati rice, in particular. Basmati rice is said to be tridoshic when taken with some ghee. The most common rice in Ayurveda, basmati rice is a beautifully light and aromatic long-grain variety which is know for its cooling effect on...