Recipes

Looking for healthy ways to spice up dinner tonight? Try adding a little garam masala to your next entree. “Garam Masala” is a Hindi term that refers to a blend…

Aloo Gobi is a classic Ayurvedic recipe and staple in Indian vegetarian cooking that I didn’t enjoy much during my youth, but especially enjoy as I gain wisdom. The spices…

As we move into Autumn and look to change our diet to fit the season, cumin seeds or “jeera” as it is called in Hindi, is a great aromatic spice…

Looking for some new healthy seasonal recipes to spice up your mornings as we go into the Fall? Try this great Ayurvedic recipe of stewed apples and pears to get…

The birthday of Lord Ganesh, remover of obstacles, god of wisdom, prosperity and good fortune is upon us. In India this festive celebration lasts for ten days and is referred…

I’ve been on a juice kick lately. Not a bad thing I suppose, as Spring is a good time to balance Kapha energy. (Spring is Kapha season). When our Kapha…

Looking at ways to start the new year out right?!? Try this great recipe for Green mung bean soup. A staple in Indian households for centuries, this tasty soup is considered…

As the East Coast continues to experience a heat wave, I’ve been determined to stay cool by eating foods that are naturally cooling. Enter the cucumber! Considered a holy fruit…

With it being Spring, ahem, allergy season, I’ve been loading up on vitamin C – mainly through plenty of grapefruit, one of my favorite power-packed citrus fruits. According to Ayurveda,…