Matcha Green Tea has long been revered for it's healing qualities. It's been said that Buddhist monks have enjoyed matcha tea for centuries for its ability to strengthen concentration and enhance metabolism, all while calming the mind and relaxing the body. Unlike regular green tea
Over the last year or so, I’ve been creating various ayurvedic face masks to nourish and address several recurring skin concerns my clients have spoken to me about. One of the BIGGEST ones, wrinkles!! Also, depending on the season, our eating and sleeping patterns, stress
Levitating Monkey: Being diagnosed with rheumatoid arthritis at the age 30, why did you decide to turn to Ayurveda and Yoga to heal yourself?
Myra Lewin: I had been dealing with a range of digestive and health issues long before I was diagnosed with rheumatoid arthritis.
Growing up in an Indian household, mangos were pretty common to see in our kitchen. Be it in the summer, as we enjoyed these colorful fruits, freshly sliced for an afternoon snack or as a daily condiment that accompanied dinner in the form of tangy
For some reason, avocado often gets a bad rap because of it's rich fat content. Many still think that it'll increase bad cholesterol. Let's try and set the record straight, shall we?
Called Neerabijh in Sanskrit, avocado is often prescribed in Ayurveda for its various healing benefits,
Looking for a colorful legume to brighten up the night as the days get darker earlier and earlier? Opt for this simple Split Red Lentils (Masoor Dal) recipe for dinner. What's also great is that red lentils don't take much time to cook
Having enjoyed a beautiful dish of tabouleh last night, I've got parsley on the brain.
I've often praised how good parsley tastes and makes me feel. Containing plenty of vitamins A, B and C, it also provides a healthy dose of calcium, chlorophyll, iron and magnesium.
Among its various
Suffering from skin irritation? Try Cilantro Juice.
Considered one of the top herbs for Pitta disorders, liver issues and skin irritations, cilantro is also a fabulous detoxifying agent for heavy metals and other general toxins.
Here's what you'll need: Take 1 bunch of cilantro; wash thoroughly and chop.
Having a rough time falling asleep as we move into the winter season?
Try this soothing recipe for Golden Milk and sleep soundly throughout the night. Turmeric may not be the first thing you think about to help you sleep, but this is a deliciously soothing remedy that supports healthy digestion,
Looking for healthy ways to spice up dinner tonight?
Try adding a little garam masala to your next entree. "Garam Masala" is a Hindi term that refers to a blend of a few different spices commonly used in Indian cooking. Literally translated, garam means “hot” and