Going Bananas

If there is a perfect food, I’d have to guess it would be the golden banana. Providing an instant energy boost, bananas contain fiber, plus three natural sugars, sucrose, fructose and glucose.

The true origin of Bananas, world’s most popular fruit, is found in the region of Malaysia. Bananas traveled from there to India where they are mentioned in the Buddhist Pali writings dating back to the 6th century BCE. In his campaign in India in 327 BCE, Alexander the Great relished his first taste of the banana, an unusual fruit he saw growing on tall trees. He is even credited with bringing the banana from India to the Western world. According to Chinese historian Yang Fu, China was tending plantations of bananas in 200 CE. These bananas grew only in the southern region of China and were considered exotic, rare fruits that never became popular with the Chinese masses until the 20th century.



Swimming is such a splendid form of exercise and so perfectly adapted to summer that the increase in swimming pools in all communities is to be welcomed.

But Chlorine used to disinfect swimming pools is a health hazard and may trigger asthma in children. Among adults it has been linked with other health problems including bladder and rectal cancer and may increase the risk for coronary heart disease.


Having evolved among the Brahmin sages of ancient India some 3000-5000 years ago, Ayurveda is a holistic system of healing that is a complete medical system. It recognizes that ultimately all intelligence and wisdom flow from one Absolute source (Paramatman). Health manifests by the grace of the Absolute acting through the laws of Nature (Prakriti). Ayurveda assists Nature by promoting harmony between the individual and Nature by living a life of balance according to her laws.