Growing up in an Indian household, mangos were pretty common to see in our kitchen. Be it in the summer, as we enjoyed these colorful fruits, freshly sliced for an…
Health & Wellness
Keeping your mind and body stimulated is important to your overall health and wellness. Levitating Monkey provides you with the most beneficial health and wellness information available.
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AyurvedaHealth & Wellness
Top 10 Ayurvedic Food Remedies to Cure Iron Deficiency Anemia
by Anjula January 25, 2017Having seen many people who suffer from anemia and don’t even realize it until they get their blood work back from the doctor, I thought it would be beneficial to…
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As the weather continues to cool down, and I look to add a bit of variety to my daily tea regimen, I’ve been reminded of the great benefits of sipping…
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AyurvedaHealth & WellnessInterviewsYoga
Wisdom, Understanding and Compassion. An Unforgettable Conversation with Arun Deva
by Anjula January 5, 2017Levitating Monkey: What first lead you to become interested in Ayurveda and studying at the American Institute of Ayurveda? Arun Deva: It is interesting. As a child I was torn between many…
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According to Ayurveda, cucumbers are great at pacifying the pitta dosha. Pitta is the dosha associated with heat. When Pitta is aggravated, we are prone to get heartburn, experience acidity,…
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AyurvedaHealth & Wellness
Anti-Inflammatory Foods that Assist with Rheumatoid Arthritis
by Anjula December 21, 2016For those struggling with rheumatoid arthritis, the winter season can magnify the aches and pains associated with this condition. Rheumatoid Arthritis (RA) is a chronic condition that causes pain, stiffness,…
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AyurvedaHealth & WellnessRecipes
Behold, the Healing Power of Avocado and a Tasty Recipe for Pan Seared Avocado
by Anjula December 13, 2016For some reason, avocado often gets a bad rap because of it’s rich fat content. Many still think that it’ll increase bad cholesterol. Let’s try and set the record straight, shall…
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AyurvedaHealth & WellnessRecipes
Health Benefits of Parsley and a Simple Recipe for Tabouleh
by Anjula December 1, 2016Having enjoyed a beautiful dish of tabouleh last night, I’ve got parsley on the brain. I’ve often praised how good parsley tastes and makes me feel. Containing plenty of vitamins A,…
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AyurvedaHealth & WellnessRecipes
Sleep Soundly with this Soothing Golden Milk (Turmeric Tea) Recipe
by Anjula November 11, 2016Having a rough time falling asleep as we move into the winter season? Try this soothing recipe for Golden Milk and sleep soundly throughout the night. Turmeric may not be the first…