Health & Wellness

As the weather continues to cool down, and I look to add a bit of variety to my daily tea regimen, I’ve been reminded of the great benefits of sipping…

Levitating Monkey: What first lead you to become interested in Ayurveda and studying at the American Institute of Ayurveda?  Arun Deva: It is interesting. As a child I was torn between many…

According to Ayurveda, cucumbers are great at pacifying the pitta dosha. Pitta is the dosha associated with heat. When Pitta is aggravated, we are prone to get heartburn, experience acidity,…

For those struggling with rheumatoid arthritis, the winter season can magnify the aches and pains associated with this condition. Rheumatoid Arthritis (RA) is a chronic condition that causes pain, stiffness,…

For some reason, avocado often gets a bad rap because of it’s rich fat content. Many still think that it’ll increase bad cholesterol. Let’s try and set the record straight, shall…

Having enjoyed a beautiful dish of tabouleh last night, I’ve got parsley on the brain. I’ve often praised how good parsley tastes and makes me feel. Containing plenty of vitamins A,…

Having a rough time falling asleep as we move into the winter season? Try this soothing recipe for Golden Milk and sleep soundly throughout the night. Turmeric may not be the first…

Aloo Gobi is a classic Ayurvedic recipe and staple in Indian vegetarian cooking that I didn’t enjoy much during my youth, but especially enjoy as I gain wisdom. The spices…

As we move into Autumn and look to change our diet to fit the season, cumin seeds or “jeera” as it is called in Hindi, is a great aromatic spice…