Category — Yoga

Ayurveda is the science of life / longevity. Yoga is the science of aligning the individual self with the universal Self. Yoga tries to expand the narrow constricted egoistic personality to the all-pervasive, eternal and blissful state of reality. Both sciences aim at developing our physical, mental, intellectual, emotional, and spiritual levels of being.

During the course of the next few weeks, we hope to provide you with a bit more information on the various types of yoga and to discuss some of the basic principles. For now, just sit back and b-r-e-a-t-h-e…

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