Over the last year or so, I’ve been creating various ayurvedic face masks to nourish and address several recurring skin concerns my clients have spoken to me about. One of the BIGGEST ones, wrinkles!! Also, depending on the season, our eating and sleeping patterns, stress
For centuries, Ayurveda has used Ashwagandha to treat people suffering with stress, anxiety, exhaustion, and lack of sleep. Rich in antioxidants, iron and amino acids, it's no surprise that it continues to be prescribed by Ayurvedic practitioners. Known to promote both, physical and mental health,
Trikatu is often prescribed in Ayurveda. Containing three spices in equal proportions, it's is made up of:
Black pepper – Piper nigrum
Long pepper fruit – Piper longum
Ginger – Zingiber officinalis.
Being extremely hot by nature, Trikatu is often used to stimulate the digestive