According to Ayurveda, cucumbers are great at pacifying the pitta dosha.
Pitta is the dosha associated with heat. When Pitta is aggravated, we are prone to get heartburn, experience acidity, become irritable, have high blood pressure, experience sleep disturbances. At such times, incorporating cucumbers in your diet may
For those struggling with rheumatoid arthritis, the winter season can magnify the aches and pains associated with this condition. Rheumatoid Arthritis (RA) is a chronic condition that causes pain, stiffness, swelling and limited motion and function in many joints. While RA can affect any joint, the
For some reason, avocado often gets a bad rap because of it's rich fat content. Many still think that it'll increase bad cholesterol. Let's try and set the record straight, shall we?
Called Neerabijh in Sanskrit, avocado is often prescribed in Ayurveda for its various healing benefits,
Looking for a colorful legume to brighten up the night as the days get darker earlier and earlier? Opt for this simple Split Red Lentils (Masoor Dal) recipe for dinner. What's also great is that red lentils don't take much time to cook
Having enjoyed a beautiful dish of tabouleh last night, I've got parsley on the brain.
I've often praised how good parsley tastes and makes me feel. Containing plenty of vitamins A, B and C, it also provides a healthy dose of calcium, chlorophyll, iron and magnesium.
Among its various