With pumpkins on every stoop, we thought it was a good time to share this delicious flavor-rich roasted pumpkin soup recipe. High in heart-protecting beta-carotene, cooked pumpkin provides a rich source of potassium. Pumpkins are an ideal way to pacify the dry Vata dosha when
Levitating Monkey: How did you come to settle in Guatemala?
Michelle Margaret Fajkus: I had a perfectly happy life in Austin, Texas. On a bit of a whim, I went to an international teaching job fair in the summer of 2009 and six weeks later found
For all those Kaphas that have been waiting for this last installment on meditation according to your dosha, wait no more!
Kapha dosha types need meditation in order to release emotional attachment and to fight mental stagnation and lethargy. Meditation is known to help all dosha
As part of the Meditation According to Your Dosha series, we're going to talk about Pitta types today. Pitta people need to meditate in order to release anger and aggression and to release their desire to control life. Pittas usually have good concentration and can meditate
As you deepen your meditation practice, it's important to meditate according to your dosha type.
In this first post on meditating according to your dosha, we will talk specifically about meditation for Vata types. The major motivating factor for Vata types to meditate is centered around instilling