Nadi Shodhana or “Alternate Nostril Breathing” is considered a yogi’s best friend. This breath is said to bring calm and balance, uniting the right and left sides of the brain. Starting in a comfortable seated position, with the spine erect and the shoulders relaxed, hold the
Over the coming weeks, we are going to talk about several yogic breathing techniques and how to use them to help cultivate a sense of deep relaxation. The best part, you can do it in ten minutes, or less!
Next time you’re feeling stressed, try focusing
If you suffer from migraines, you're no stranger to that gnawing pain in your head. Rather than reaching for that over the counter analgesic, next time you get a migraine, think about the causes and culprits of it. A migraine is like a fire alarm.
As we head into 2015, I've been toying with the idea of resolutions. I say toying because I'm not one to generally make annual resolutions, because I'm not one to generally keep ‘em. Don’t get me wrong, I’m not saying that I’m not looking to