In Ayurvedic cooking, Kitchari is considered to be a cleansing and complete protein meal. This divine dish is not just tasty, but is very well known for its healing digestive power and how it balances one’s metabolism. Often times, Kitchari is given to a person
As the holiday season kicks into full swing, it’s not a bad idea to think about a juice/soup cleanse before ringing in the New Year. But as you’ve heard me say before, be sure it coincides with your body type, your Ayurvedic dosha. (Not sure what
As we focus on the holiday season, I am reminded of the value and the meaning of the word, gratitude.
As Life Coach Tony Robbins says, “Gratitude is a habit we can grow through practice” and “When you are grateful, fear disappears and abundance appears.” As