Ayurvedic Tips

Stay Cool This Summer with these Ayurvedic Tips

As we gear up for summer, try a few of these ayurvedic tips to stay cool. Keep yourself hydrated this summer. Stay away from chilled and carbonated beverages, as they are known to disrupt the digestive fire. Instead, opt for fresh fruit juices, blended and stored at room temperature. (ie, coconut water, watermelon juice, hibiscus […]

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  • Taj Mahal - Vedic Healing

    Vedic Healing with Madhavi Rathod

      As we gear up for spring, we talked to Madhavi Rathod, a fourth generation Vedic astrologer who focuses on assisting people in living a life better aligned with their higher purpose in life, or their dharma. Combining Vedic astrology (Jyotish) with Eastern palmistry and Ayurveda (the East Indian system of holistic healing), Madhavi shared […]

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Health & Wellness

Santosha: Gratitude

The Practice of Santosha

As we focus on the holiday season, I am reminded of the value and the meaning of the word, gratitude. As Life Coach Tony Robbins says, “Gratitude is a habit we can grow through practice” and “When you are grateful, fear disappears and abundance appears.” As I celebrate what I am grateful for, I am […]

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  • The Power of Mantra

    The Power of Mantra

    The Sanskrit word ‘mantra’ means sacred syllable(s) or sacred word(s). Mantras are commonly described as vibrational formulas that are recited silently within, spoken, or sung outwardly. It has been said that chanting mantras in Sanskrit offer a path to the union of body, mind and spirit. A mantra is a precise sound, a frequency that […]

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