ayurvedic pumpkin soup

Pumpkin Soup, the Ayurvedic Way

With pumpkins on every stoop, we thought it was a good time to share this delicious flavor-rich roasted pumpkin soup recipe. High in heart-protecting beta-carotene, cooked pumpkin provides a rich source of potassium. Pumpkins are an ideal way to pacify the dry Vata dosha when added to breads or soups. Roasted Pumpkin Soup Ingredients: 1 […]

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  • kapha dosha

    Meditation According to Your Dosha: Part III

    For all those Kaphas that have been waiting for this last installment on meditation according to your dosha, wait no more! Kapha dosha types need meditation in order to release emotional attachment and to fight mental stagnation and lethargy. Meditation is known to help all dosha types, but for Kaphas, meditation helps to release possessiveness […]

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  • Pitta Meditation

    Meditation According to Your Dosha: Part II

    As part of the Meditation According to Your Dosha series, we’re going to talk about Pitta types today. Pitta people need to meditate in order to release anger and aggression and to release their desire to control life. Pittas usually have good concentration and can meditate more easily than other types. Meditation and mantra practice can […]

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Health & Wellness

Asanas for Pitta Dosha

The Right Asanas for Pitta Doshic Types

In this second post in the series on the right asanas for the various doshic types, we will be discussing asanas for Pitta doshic types. As mentioned in our last post, it is important to remember the particularities of an individual’s unique body and customize the practice accordingly. The themes for Pitta types with their yoga practice should center around words […]

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  • Asanas for Vata Doshic Types

    The Right Asanas for Vata Doshic Types

    In the next few posts, we will be reviewing several asanas that are good for the different doshic types, but it is important to remember the particularities of an individual’s unique body and customize the practice accordingly. In this first post in the series, we will be discussing asanas that are especially good for Vata […]

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  • Om Bhavam Namah

    Om Bhavam Namah. I am absolute existence.

    So, my best friend has continued to tell me that I need to do one of Deepak Chopra’s 21 Day Challenges. Having resisted for several years, I thought today was the day to break that cycle. As I kicked today off with Deepak guiding me through my first meditation, I was actually struck with how much […]

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