Ayurveda

Ayurvedic Summer

Ayurvedic Summer Grocery List

With summer gearing up, it’s time to celebrate the season. Head outdoors with friends, go hiking, plan that picnic in the park, take an outdoor yoga class. It’s a time to relax and be a flâneur. As you think about what to pack in that picnic basket, remember that it is during the summer that Pitta […]

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  • Healing Powers of Coconut

    The Healing Powers of the Mighty Co-Co-Nut

    The coconut, praised in ayurvedic healing as being sattvic, is considered to be a very holy food. Considered to contain both sweet and cooling properties, coconuts are know to subdue excess Wind (Vata) and Bile (Pitta). In sacred ceremonies, the coconut is worshiped as Vishnu and as Satya Narayan, the Lord of Truth. As early […]

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  • Healing Power of Water

    The Healing Power of Water

    As we gear up for the hot days of summer, I’ve been thinking a lot about the healing power and beauty of water. Grateful for having access to safe drinking water, I’ve also come to realize just how much I’ve taken this life-sustaining elixir for granted. The Sanskrit word for water is jeevan. It’s no […]

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Health & Wellness

Ayurvedic Summer

Ayurvedic Summer Grocery List

With summer gearing up, it’s time to celebrate the season. Head outdoors with friends, go hiking, plan that picnic in the park, take an outdoor yoga class. It’s a time to relax and be a flâneur. As you think about what to pack in that picnic basket, remember that it is during the summer that Pitta […]

Read more »

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