Ayurveda

Spring Ayurvedic Diet

Ayurvedic Spring Diet

Growing up in an Indian household in the suburbs of New York, I can recall many cold winter nights, staring out the window at all the snow, praying for the arrival of spring! As spring arrived, my Mom used to encourage my sister and I to pay special attention to our diet. She used to […]

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  • Amla Fruit

    Eleven Ways Amla Protects the Body

    Amla, or Indian gooseberries as they are known in English, have long been associated with Ayurveda. This wonder fruit is known to be a rich source of Vitamin C. So much so, that one small amla has as much Vitamin C as 2 medium oranges. Rich in antioxidants, filled with compounds like polyphenols, iron, zinc […]

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  • Turmeric

    Turmeric, the “Golden Goddess” of Ayurveda

    Turmeric, called the “Golden Goddess” in Ayurveda, the 5,000 year old natural healing system of India, has many great health benefits. Turmeric is believed to balance the three doshas (vata, pitta, and kapha). It has been used by Ayurvedic healers as medicine taken internally in various forms. Considered an antiseptic, immune system booster, it also […]

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Health & Wellness

Spring Ayurvedic Diet

Ayurvedic Spring Diet

Growing up in an Indian household in the suburbs of New York, I can recall many cold winter nights, staring out the window at all the snow, praying for the arrival of spring! As spring arrived, my Mom used to encourage my sister and I to pay special attention to our diet. She used to […]

Read more »
  • Ginger

    It’s Springtime. A great time to add ginger to your diet.

    It’s finally beginning to feel like Spring out there. In Ayurveda, Spring is a time of new beginnings, growth and expansion. It’s a time of year when the kapha dosha, (the energies of water and earth) are increasing. When kapha increases in the body over and above the appropriate amounts, it can lead to disease. […]

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  • Amla Fruit

    Eleven Ways Amla Protects the Body

    Amla, or Indian gooseberries as they are known in English, have long been associated with Ayurveda. This wonder fruit is known to be a rich source of Vitamin C. So much so, that one small amla has as much Vitamin C as 2 medium oranges. Rich in antioxidants, filled with compounds like polyphenols, iron, zinc […]

    Read more »

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