Ayurveda

Ayurvedic Tips

Stay Cool This Summer with these Ayurvedic Tips

As we gear up for summer, try a few of these ayurvedic tips to stay cool. Keep yourself hydrated this summer. Stay away from chilled and carbonated beverages, as they are known to disrupt the digestive fire. Instead, opt for fresh fruit juices, blended and stored at room temperature. (ie, coconut water, watermelon juice, hibiscus […]

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  • Taj Mahal - Vedic Healing

    Vedic Healing with Madhavi Rathod

      As we gear up for spring, we talked to Madhavi Rathod, a fourth generation Vedic astrologer who focuses on assisting people in living a life better aligned with their higher purpose in life, or their dharma. Combining Vedic astrology (Jyotish) with Eastern palmistry and Ayurveda (the East Indian system of holistic healing), Madhavi shared […]

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Health & Wellness

The Power of Mantra

The Power of Mantra

The Sanskrit word ‘mantra’ means sacred syllable(s) or sacred word(s). Mantras are commonly described as vibrational formulas that are recited silently within, spoken, or sung outwardly. It has been said that chanting mantras in Sanskrit offer a path to the union of body, mind and spirit. A mantra is a precise sound, a frequency that […]

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  • 10 Reasons to Consider Doing Yoga

    10 Reasons to Consider Doing Yoga

    Yoga, by definition, is about union and connection. Yoga is about the blissful state of being fully present and connected. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. In its highest sense, yoga means conscious connection of the individual self with the highest Self, where one feels connected to the […]

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