Ayurvedic Tips: Relieving Migraine

Get Rid of that Migraine with these Ayurvedic Tips

If you suffer from migraines, you’re no stranger to that gnawing pain in your head. Rather than reaching for that over the counter analgesic, next time you get a migraine, think about the causes and culprits of it. A migraine is like a fire alarm. It is a signal that something is wrong, that there’s […]

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  • Kitchari

    Ayurvedic Healing with Kitchari

    In Ayurvedic cooking, Kitchari is considered to be a cleansing and complete protein meal. This divine dish is not just tasty, but is very well known for its healing digestive power and how it balances one’s metabolism. Often times, Kitchari is given to a person looking to cleanse his or her body of accumulated ama […]

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  • Ayurvedic Dosha

    An Ayurvedic Holiday Juice Cleanse

    As the holiday season kicks into full swing, it’s not a bad idea to think about a juice/soup cleanse before ringing in the New Year. But as you’ve heard me say before, be sure it coincides with your body type, your Ayurvedic dosha. (Not sure what your dosha is? Take the dosha quiz). Now that we’ve […]

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Health & Wellness

Skull Shining Breath - Kapalabhati

Kapalabhati Pranayama or “Skull Shining Breath”

Kapalabhati Pranayama or “Skull Shining Breath” is a great breathing exercise to brighten up your day – from the inside out. To get started: Sit comfortably with your spine erect. Place your hands on the knees, palms open to the sky. Take a deep breath in. As you exhale, pull your stomach in, (a quick, powerful […]

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  • Alternate Nostril Breathing - Nadi Shodhana

    Nadi Shodhana or “Alternate Nostril Breathing”

    Nadi Shodhana or “Alternate Nostril Breathing” is considered a yogi’s best friend. This breath is said to bring calm and balance, uniting the right and left sides of the brain. Starting in a comfortable seated position, with the spine erect and the shoulders relaxed, hold the right thumb over the right nostril and inhale deeply through […]

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  • yogic-breathing

    Yogic Breathing Techniques for Relaxation

    Over the coming weeks, we are going to talk about several yogic breathing techniques and how to use them to help cultivate a sense of deep relaxation. The best part, you can do it in ten minutes, or less! Next time you’re feeling stressed, try focusing on “equal breathing” or Sama Vritti.   Sama Vritti is […]

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